Name: Cozy Up with Butternut Squash & Sage Pasta: Autumn's Best!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 12 oz Pasta (fettuccine or penne recommended); 2 cups Butternut Squash (diced, select a firm squash); 3 tbsp Olive Oil (for roasting); Salt (to taste); Pepper (to taste); 1 small Onion (finely chopped); 3 cloves Garlic (minced); 1 tsp Fresh Sage (finely chopped); 1/2 tsp Red Pepper Flakes (optional); 1/2 cup Vegetable Broth; 1/2 cup Heavy Cream or Coconut Milk (use coconut milk for dairy-free); 1/2 cup Parmesan Cheese (plus extra for serving); 1/4 cup Toasted Walnuts (roughly chopped); Fresh Sage Leaves (for garnish)

Butternut Squash & Sage Pasta for Cozy Autumn Nights

As the crisp autumn air fills my kitchen, I can't help but reach for the vibrant butternut squash resting on my counter. The moment I slice into its smooth skin, the sweet, nutty aroma wafts up and transforms the atmosphere. Inspired by the season's bounty, I created this Savory Butternut Squash & Sage Pasta, a dish that captures the essence of cozy nights wrapped in warmth and comfort.

This recipe is perfect for those evenings when the leaves crunch underfoot, and a hearty meal feels essential. It beautifully combines roasted butternut squash with the aromatic charm of fresh sage, creating a dish that is not only delicious but also brimming with nutritional goodness. And with the option to make it gluten-free and vegan, it can effortlessly cater to any dietary preference.

So, let's dive into this comforting autumn delight and turn your kitchen into a sanctuary of seasonal flavors!

Why is Butternut Squash & Sage Pasta a Winner?

Comforting, Cozy Dish: This recipe embodies the essence of fall with its warm, rich flavors that instantly make you feel at home.
Quick to Prepare: With simple steps, you can whip up a satisfying meal in just under 30 minutes-perfect for busy weeknights!
Nutritious Options: Full of seasonal ingredients, you'll enjoy a nutrient-dense dish loaded with vitamins and healthy fats.
Customizable Delight: Make it vegan or gluten-free effortlessly, ensuring there's something for everyone at the table.
Crowd-Pleaser: Its delightful balance of sweetness and savory warmth is sure to impress family and friends, making it ideal for gatherings.

For more cozy recipes, check out our Autumn Favorites.

Ingredients for Butternut Squash & Sage Pasta

• Dive into this comforting dish with fresh, seasonal ingredients!

For the Pasta

Pasta (12 oz) - The heart of this dish; use fettuccine for creaminess or penne for a satisfying bite.

For the Roasted Squash

Butternut Squash (2 cups, diced) - Brings sweetness and creaminess; select a firm squash for the best flavor!
Olive Oil (3 tbsp) - Essential for roasting and caramelizing; enhances overall flavor.
Salt and Pepper - Key for seasoning; adjust to bring out the flavors of the dish.

For the Aromatics

Onion (1 small, finely chopped) - Creates a flavorful base; sweetens beautifully as it cooks.
Garlic (3 cloves, minced) - Adds depth and aroma; a must for that comforting taste!
Fresh Sage (1 tsp, finely chopped) - Pairs perfectly with squash; always opt for fresh when possible for a brighter flavor.
Red Pepper Flakes (½ tsp, optional) - Introduces a bit of heat; adjust according to your spice preference.

For the Sauce

Vegetable Broth (½ cup) - Adds depth and richness; for a creamy alternative, substitute with coconut milk.
Heavy Cream or Coconut Milk (½ cup) - Creates a luscious sauce; use coconut milk for a dairy-free version.
Parmesan Cheese (½ cup, plus extra for serving) - Infuses richness and flavor; can be omitted for a vegan adaptation.

For Garnishing

Toasted Walnuts (¼ cup, roughly chopped) - Add crunch and healthy fats; substitute with seeds for nut-free diets.
Fresh Sage Leaves - Elevate presentation and flavor; toss them in for a lovely finishing touch.

Unleash the flavors of autumn with this Butternut Squash & Sage Pasta, and watch as it warms your kitchen and your heart!

How to Make Butternut Squash & Sage Pasta

Preheat the Oven: Begin by setting your oven to 400°F (200°C). Prepare a baking sheet and place the cubed butternut squash on it, ready for roasting.
Roast the Squash: Toss the diced squash with olive oil, salt, and pepper. Roast for about 25-30 minutes until it's tender and caramelized, making sure to toss halfway through for even cooking.
Cook the Pasta: While the squash is roasting, bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Don't forget to reserve 1 cup of the pasta water before draining!
Sauté Aromatics: In a large skillet, heat the remaining olive oil over medium heat. Sauté the chopped onion until it becomes translucent, which should take about 5 minutes. Stir in the minced garlic, chopped sage, and red pepper flakes, cooking for an additional 1-2 minutes until fragrant.
Combine Ingredients: Add the roasted squash and vegetable broth to the skillet. Use a fork or potato masher to mash some of the squash to create a delightful texture. Stir in the cream and Parmesan, adding reserved pasta water as needed to achieve your desired sauce consistency.
Toss the Pasta: Gently add the cooked pasta to the skillet, tossing it in the creamy sauce until every strand is well coated. Taste and adjust the seasoning with salt and pepper as needed.
Serve: Plate your comforting dish, garnishing each serving with toasted walnuts, extra Parmesan, and fresh sage leaves for that finishing touch.

Optional: Finish with a squeeze of fresh lemon juice for a vibrant pop of flavor.

Exact quantities are listed in the recipe card below.

Expert Tips for Butternut Squash & Sage Pasta

Choose the Right Squash: Pick a firm, heavy butternut squash for the sweetest and creamiest flavor. Avoid any with soft spots or blemishes.
Don't Skip the Pasta Water: Always reserve some pasta water before draining; this starchy liquid is key to achieving a creamy consistency for your Butternut Squash & Sage Pasta.
Sauté Aromatics Wisely: Make sure to sauté onion and garlic until just tender; overcooking can lead to bitterness, so keep an eye on them!
Adjust the Cream Factor: If you want a lighter sauce, start with less cream and gradually add reserved pasta water to reach your desired richness.
Garnish for Wow Factor: Don't forget to finish with toasted walnuts and fresh sage leaves. They add not only flavor but also a beautiful presentation to your dish!

What to Serve with Savory Butternut Squash & Sage Pasta?

Looking to create a dreamy autumn dinner? These delightful pairings will enhance your cozy meal experience.

Light Green Salad: A crisp salad with a tangy vinaigrette balances the richness of the pasta beautifully, providing a refreshing crunch.
Garlic Bread: Soft, buttery garlic bread is the perfect accompaniment, soaking up any delicious sauce left on your plate.
Roasted Brussels Sprouts: Caramelized Brussels sprouts with the nutty flavor bring an earthy element that complements the dish's sweetness.
Crispy Kale Chips: These add a satisfying crunch and a hint of saltiness, which contrasts beautifully with the creamy pasta.
Sauvignon Blanc: A chilled glass of Sauvignon Blanc elevates the meal, enhancing the dish's herbal notes and cutting through its richness.
Pumpkin Spice Cookies: For a sweet finish, indulge in pumpkin spice cookies; their warm spices harmonize perfectly with the autumnal flavors of your meal.
Herb-Infused Olive Oil: Drizzle this over the finished dish for an aromatic touch that enhances the freshness of the sage and roasted squash.
Butternut Squash Soup: Start your meal with a soothing bowl of butternut squash soup to keep the seasonal theme alive and cozy.

Make Ahead Options

These Savory Butternut Squash & Sage Pasta are perfect for meal prep enthusiasts! You can roast the butternut squash and sauté the aromatics up to 24 hours in advance, storing them in the refrigerator to maintain their freshness. Simply follow the roasting and sautéing steps, then let everything cool before sealing in airtight containers. When you're ready to serve, cook the pasta, and reheat the squash mixture in a skillet, adding cooked pasta and cream just before serving. This preparation ensures your meal is just as delicious while saving you time on busy weeknights! Enjoy a comforting dish without the last-minute rush!

Butternut Squash & Sage Pasta Variations

Every dish has its room for creativity! Let your culinary imagination run wild as you explore these variations.

Vegan: Swap heavy cream for coconut milk or cashew cream for a rich, dairy-free delight. This twist adds a subtle coconut undertone that complements the squash beautifully.
Gluten-Free: Choose gluten-free pasta substitutes to make everyone at the table happy without sacrificing flavor. Explore diverse shapes and materials like chickpea or brown rice pasta for a nutritional bump.
Nut-Free: Replace toasted walnuts with sunflower seeds or pumpkin seeds for crunch without allergens. They offer a satisfying crunch while being safe for all dietary needs.
Extra Veggies: Toss in sautéed kale, spinach, or roasted mushrooms for added nutrition and texture. Each bite will be bursting with color and flavor, enhancing the dish's cozy appeal.
Protein Boost: Add grilled chicken, turkey sausage, or chickpeas to elevate the dish's heartiness. The added protein transforms the dish into a filling, well-rounded meal perfect for any occasion.
Herb Variations: Experiment with different herbs like thyme, rosemary, or parsley instead of sage for a unique flavor profile. Each herb brings out a different twist, making it delightful to explore!
Zesty Kick: Include a splash of lemon juice or zest to brighten the dish and enhance the flavors. This simple addition can transform the dish into a refreshing experience.

Let your creativity shine and transform this Butternut Squash & Sage Pasta recipe into something uniquely yours!

How to Store and Freeze Butternut Squash & Sage Pasta

Room Temperature: It's best to enjoy this dish fresh, but if needed, let it cool to room temperature before storing leftovers.

Fridge: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Be aware that the pasta may absorb the sauce over time, so consider adding a splash of water when reheating.

Freezer: For longer storage, you can freeze the pasta for up to 2 months. Make sure it's in an airtight container or freezer bag to prevent freezer burn.

Reheating: To reheat, thaw overnight in the fridge, then warm on the stovetop over low heat, adding a little reserved pasta water or broth to help restore creaminess to your Butternut Squash & Sage Pasta.

Butternut Squash & Sage Pasta Recipe FAQs

What kind of butternut squash should I use?
Absolutely! For the best flavor in your Butternut Squash & Sage Pasta, look for firm, heavy butternut squashes. They should feel dense and free from soft spots or blemishes, indicating freshness and sweetness.

How long will leftovers last in the fridge?
Very! You can store leftovers in an airtight container in the refrigerator for up to 3 days. Just keep in mind that the pasta will absorb more sauce over time, so it's wise to add a sprinkle of water when reheating to restore some moisture.

Can I freeze Butternut Squash & Sage Pasta?
Absolutely! To freeze your delicious pasta, make sure it cools completely before transferring it into an airtight container or freezer bag. It will last for up to 2 months in the freezer. When you're ready to enjoy it, thaw it overnight in the fridge, then warm it on the stovetop, adding a splash of reserved pasta water or broth to help bring back its creamy texture.

How can I adjust this recipe for dietary preferences?
The more the merrier! To make your Butternut Squash & Sage Pasta gluten-free, simply swap the pasta for a gluten-free variety, and for a vegan version, replace the heavy cream with coconut milk or cashew cream, and omit the Parmesan. You can still enjoy all the rich flavors of this comforting dish!

What if my sauce is too thick?
No worries! If you find that your sauce is too thick after combining the ingredients, simply stir in a little reserved pasta water or vegetable broth until you reach your desired consistency. Just be sure to do this gradually-it's easier to add more than to fix a soupy sauce!