Delicious Autumn Sausage Pasta Squash - Easy Comfort Food!
Delicious Autumn Sausage Pasta Squash - Easy to Cook! A comforting, hearty meal blending seasonal flavors.
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Course: Noodles
Cuisine: American
Keyword: comfort food, Delicious Autumn Sausage Pasta Squash, easy recipes, fall flavors, One-Skillet Meals, Weeknight Dinners
Servings: 4 servings
Calories: 450kcal
baking sheet
large skillet
pot
For the Pasta Dish
- 1 medium butternut squash or substitute with acorn squash or sweet potatoes
- 2 tablespoons olive oil or any neutral oil
- 2 cups Brussels sprouts or substitute with green beans or broccoli
- 8 ounces bow tie pasta or your favorite pasta shape
- 12 ounces smoked sausage Cajun or andouille sausage, or veggie sausage
- 3 cloves garlic minced
- 2 tablespoons butter vegan butter for dairy-free option
- 1 teaspoon smoked paprika or regular paprika
- 1 teaspoon fresh thyme or dried thyme in smaller amounts
Optional Toppings
- ¼ cup Parmesan cheese or nutritional yeast for vegan option
- ¼ cup chopped nuts walnuts or pecans
- ½ teaspoon red pepper flakes optional for heat
How to Make Delicious Autumn Sausage Pasta Squash
Preheat the oven to 200°C (400°F).
Toss the butternut squash with olive oil, salt, and pepper. Spread the seasoned squash on a baking sheet and roast for 15-20 minutes.
Prepare the Brussels sprouts by trimming and halving them. Toss with olive oil, salt, and pepper, then roast for 20-30 minutes.
Cook the bow tie pasta in a pot of salted boiling water until al dente, about 8-10 minutes. Drain the pasta, reserving a cup of pasta water.
Heat olive oil in a large skillet over medium heat, add the sliced smoked sausage, and cook until browned, around 3-5 minutes.
Sauté minced garlic in the same skillet until fragrant, about 1 minute, then add the butter and let it melt.
Combine the cooked pasta in the skillet with the garlic butter, seasoning with salt, pepper, and smoked paprika.
Fold in the roasted butternut squash, Brussels sprouts, and cooked sausage. Gently mix to combine.
Top with freshly grated Parmesan or chopped nuts if desired.
Storage: Refrigerate leftovers in airtight containers for 3-4 days. Freeze for up to 3 months. Reheat with a splash of water or broth.
Serving: 1serving | Calories: 450kcal | Carbohydrates: 52g | Protein: 24g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 60mg | Sodium: 900mg | Potassium: 580mg | Fiber: 6g | Sugar: 5g | Vitamin A: 180IU | Vitamin C: 30mg | Calcium: 10mg | Iron: 15mg