Go Back
+ servings
Delicious Autumn Sausage Pasta Squash - Easy to Cook! 🍁🍝

Delicious Autumn Sausage Pasta Squash - Easy Comfort Food!

Delicious Autumn Sausage Pasta Squash - Easy to Cook! A comforting, hearty meal blending seasonal flavors.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Noodles
Cuisine: American
Keyword: comfort food, Delicious Autumn Sausage Pasta Squash, easy recipes, fall flavors, One-Skillet Meals, Weeknight Dinners
Servings: 4 servings
Calories: 450kcal

Equipment

  • baking sheet
  • large skillet
  • pot

Ingredients

For the Pasta Dish

  • 1 medium butternut squash or substitute with acorn squash or sweet potatoes
  • 2 tablespoons olive oil or any neutral oil
  • 2 cups Brussels sprouts or substitute with green beans or broccoli
  • 8 ounces bow tie pasta or your favorite pasta shape
  • 12 ounces smoked sausage Cajun or andouille sausage, or veggie sausage
  • 3 cloves garlic minced
  • 2 tablespoons butter vegan butter for dairy-free option
  • 1 teaspoon smoked paprika or regular paprika
  • 1 teaspoon fresh thyme or dried thyme in smaller amounts

Optional Toppings

  • ¼ cup Parmesan cheese or nutritional yeast for vegan option
  • ¼ cup chopped nuts walnuts or pecans
  • ½ teaspoon red pepper flakes optional for heat

Instructions

How to Make Delicious Autumn Sausage Pasta Squash

  • Preheat the oven to 200°C (400°F).
  • Toss the butternut squash with olive oil, salt, and pepper. Spread the seasoned squash on a baking sheet and roast for 15-20 minutes.
  • Prepare the Brussels sprouts by trimming and halving them. Toss with olive oil, salt, and pepper, then roast for 20-30 minutes.
  • Cook the bow tie pasta in a pot of salted boiling water until al dente, about 8-10 minutes. Drain the pasta, reserving a cup of pasta water.
  • Heat olive oil in a large skillet over medium heat, add the sliced smoked sausage, and cook until browned, around 3-5 minutes.
  • Sauté minced garlic in the same skillet until fragrant, about 1 minute, then add the butter and let it melt.
  • Combine the cooked pasta in the skillet with the garlic butter, seasoning with salt, pepper, and smoked paprika.
  • Fold in the roasted butternut squash, Brussels sprouts, and cooked sausage. Gently mix to combine.
  • Top with freshly grated Parmesan or chopped nuts if desired.

Notes

Storage: Refrigerate leftovers in airtight containers for 3-4 days. Freeze for up to 3 months. Reheat with a splash of water or broth.

Nutrition

Serving: 1serving | Calories: 450kcal | Carbohydrates: 52g | Protein: 24g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 60mg | Sodium: 900mg | Potassium: 580mg | Fiber: 6g | Sugar: 5g | Vitamin A: 180IU | Vitamin C: 30mg | Calcium: 10mg | Iron: 15mg
Tried this recipe?Let us know how it was!