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Easy Unstuffed Peppers

Easy Unstuffed Peppers Skillet: A Delicious One-Pan Dinner

A one-pan dinner that transforms classic stuffed peppers into a quick and easy meal, ready in just 30 minutes.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Vegetable
Cuisine: American
Keyword: comfort food, Easy Unstuffed Peppers, family favorite, hearty dish, One-Pan Dinner, Quick Meal
Servings: 4 servings
Calories: 400kcal

Equipment

  • Large sauté pan

Ingredients

For the Skillet

  • 2 tablespoons olive oil can substitute with avocado oil or butter
  • 1 pound ground beef use 85/15 for balance or swap with cooked lentils
  • 1 medium diced onion yellow or white onions work best
  • 3 cloves minced garlic fresh garlic is preferred
  • 2 medium diced bell peppers red, orange, or yellow for sweetness; green is lower in carbs
  • 1 cup low sodium beef broth chicken or vegetable broth can also work
  • 1 cup canned tomato sauce homemade sauce is an excellent choice
  • 1 cup dry white rice can substitute with brown rice
  • 2 teaspoons dried basil
  • 1 teaspoon dried oregano
  • to taste black pepper
  • 1 cup shredded mozzarella cheese can be omitted or replaced with dairy-free cheese

Instructions

Cooking Instructions

  • Heat olive oil in a large sauté pan over medium-high heat until shimmering.
  • Add ground beef and cook for about 10 minutes, breaking apart until browned.
  • Sauté diced onion and minced garlic for about 3 minutes until fragrant.
  • Stir in diced bell peppers, beef broth, tomato sauce, rice, and seasonings. Mix well.
  • Cover the skillet, bring to a boil, then reduce to medium heat and simmer for 20-25 minutes.
  • Top with shredded mozzarella cheese, cover, and let sit for a few minutes until melted.

Notes

Optional: Garnish with fresh parsley for added flavor. Store leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1serving | Calories: 400kcal | Carbohydrates: 35g | Protein: 28g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg
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