Easy Unstuffed Peppers: Your Quick Path to Comfort Food Bliss
This Easy Unstuffed Peppers recipe offers a quick, one-pan meal that's comforting and adaptable for various dietary preferences.
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 30 minutes minutes
Course: Rice
Cuisine: American
Keyword: comfort food, Easy Unstuffed Peppers, family favorite, healthy recipe, One-Pan Meal, Quick Dinner
Servings: 4 servings
Calories: 450kcal
For the Skillet
- 2 tablespoons Olive Oil Can substitute with avocado oil, butter, or ghee.
- 1 pound Ground Beef Use 85/15 for best flavor; alternatives include lentils or ground turkey.
- 1 cup Diced Onion Yellow or white onions are suitable.
- 2 cloves Minced Garlic Fresh preferred; garlic powder is a substitute.
- 2 cups Diced Red Bell Peppers Any bell pepper color can be used.
- 1 cup Low Sodium Beef Broth Chicken or vegetable broth are alternatives.
- 15 ounces Tomato Sauce Homemade is best; plain puréed tomatoes are a quick substitute.
- 1 cup Dry White Rice Brown rice can be used but requires longer cooking time.
- 1 teaspoon Dried Basil
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Parsley Fresh herbs can be substituted.
- 1 teaspoon Black Pepper Adjust to taste.
- 1 cup Shredded Mozzarella Cheese Can substitute with cheddar or omit for dairy-free.
How to Make Easy Unstuffed Peppers
Heat olive oil in a large sauté pan over medium-high heat. Once shimmering, add the ground beef and cook for about 10 minutes until browned.
Stir in diced onions and minced garlic, sautéing for about 3 minutes until onions are translucent.
Add diced bell peppers, beef broth, tomato sauce, rice, basil, oregano, parsley, and black pepper. Stir well to combine.
Cover and bring to a gentle boil, about 5 minutes.
Once boiling, reduce heat, cover, and simmer for 20-25 minutes until liquid is absorbed and rice is tender.
Remove from heat and sprinkle mozzarella cheese on top. Cover and let sit until cheese melts.
Optional: Top with fresh parsley before serving for added flavor.
Serving: 1serving | Calories: 450kcal | Carbohydrates: 40g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 4g | Vitamin A: 15IU | Vitamin C: 80mg | Calcium: 10mg | Iron: 20mg