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Healthy Smashed Carrots

Healthy Smashed Carrots: Irresistibly Crunchy & Flavor-Packed

Delve into the delicious world of Healthy Smashed Carrots, a crunchy and flavor-packed side dish perfect for any meal.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Vegetable
Cuisine: American
Keyword: appetizer, gluten-free, healthy smashed carrots, side dish, smashed carrots, vegetarian
Servings: 4 servings
Calories: 150kcal

Equipment

  • boiling pot
  • baking tray
  • Mixing bowl
  • fork

Ingredients

For the Bites

  • 1 pound Carrots Substitute with baby carrots for convenience.
  • 1 teaspoon Garlic Powder Fresh garlic can be used but may burn during roasting.
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted.
  • ½ cup Parmesan Cheese Consider Asiago, pecorino, or shredded cheddar as alternatives.
  • 2 tablespoons Olive Oil Melted coconut oil can also be used.
  • to taste Salt
  • to taste Pepper

Optional Variations

  • 1 teaspoon Crushed Red Pepper Flakes For a spicy kick.
  • ½ cup Feta Cheese For a tangy option.
  • ½ cup Blue Cheese For a gourmet twist.

Instructions

How to Make Healthy Smashed Carrots

  • Prepare Carrots: Boil the carrots until fork-tender, about 10-12 minutes. Let cool slightly.
  • Smash Carrots: Gently smash each carrot piece to increase surface area for crispiness.
  • Seasoning: Toss the smashed carrots with olive oil, garlic powder, smoked paprika, Parmesan, salt, and pepper.
  • Roasting: Spread the carrots on a baking tray and roast at 425°F (220°C) for 25-30 minutes, flipping halfway.
  • Serve: Enjoy warm as a flavorful side dish or appetizer.

Notes

Optional: Garnish with fresh herbs like parsley for added freshness. Store leftovers in an airtight container.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 15g | Protein: 4g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 12mg | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18400IU | Vitamin C: 7mg | Calcium: 180mg | Iron: 0.7mg
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