Servings: 6 servings
Calories: 300kcal
Equipment
- Crockpot
- skillet
Ingredients
For the Base
- 1 can Diced Tomatoes You can substitute with fresh tomatoes for a brighter flavor.
- 2 cups Dark Red Kidney Beans Feel free to use black beans as a delicious alternative.
- 1 cup Chili Sauce For less heat, use more diced tomatoes.
For the Flavor
- ¼ cup Brown Sugar Maple syrup is a great vegan alternative.
- 1 teaspoon Garlic Salt Using fresh garlic will give a more robust flavor.
- 2 tablespoons Chili Powder Taco seasoning can replace it if needed.
For the Protein
- 1 pound Ground Beef Switch out for ground turkey or plant-based meat if desired.
Instructions
Cooking Steps
- Brown the Beef: In a skillet over medium-high heat, cook the ground beef until fully browned, breaking it up as it cooks. Drain excess fat if desired.
- Combine Ingredients: Transfer the browned beef to a crockpot, then add diced tomatoes, drained kidney beans, chili sauce, brown sugar, garlic salt, and chili powder. Stir well.
- Cook: Cover and let it cook on low for 6-8 hours.
- Finish: Once done, let the chili rest for 10 minutes before serving.
Notes
Optional: Top with shredded cheddar and fresh green onions for extra flavor.
Nutrition
Serving: 1bowl | Calories: 300kcal | Carbohydrates: 35g | Protein: 20g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg
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